Ice Cream - 290 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (105 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream includes 125 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074570877041.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 97% of DV
A serving of 0.5 cup (105 g) of ice cream has 97% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0.5 cup (105 g) of ice cream has 58% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 0.5 cup (105 g) of ice cream has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Vanilla Ice Cream: Cream
- Skim Milk
- Sugar
- Egg Yolks
- Vanilla Extract Tangerine Swirl: Sugar
- Egg Yolks
- Tangerine Juice Concentrate
- Butter (cream
- Salt)
- Water
- Tangerine Extract
- Salt
- Lemon Juice Concentrate Shortbread Cookie Pieces: Wheat Flour
- Butter (cream
- Salt)
- Sugar
- Eggs
- Salt
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 11g | 58% | |
| Trans Fat 0.5g | ||
| Cholesterol 125mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 28% | |
| Saturated Fat 10.5g | 55% | |
| Trans Fat 0.48g | ||
| Cholesterol 119mg | 42% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 276 kcal (14%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 18 g (29%) | 17.14 g (28%) |
| Carbohydrate, By Difference | 27 g (9%) | 25.71 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (97%) | 21.9 g (92%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 94 mg (4%) | 90 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 500 IU (11%) | 476 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (58%) | 10.48 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.48 g (3%) |
| Cholesterol | 125 mg (44%) | 119 mg (42%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium