Farmstand Breakfast Sandwich - 370 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Farmstand Breakfast Sandwich is manufactured by Sweet Earth Natural Foods with a suggested serving size of 4.9 ONZ (140 g) and 370 calories per serving. The nutritional value of a suggested serving of farmstand breakfast sandwich includes 155 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 016741777729.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 46.22% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 4.9 ONZ (140 g) of farmstand breakfast sandwich has 58% of the recommended daily needs of protein.
Saturated Fats 42% of DV
A serving of 4.9 ONZ (140 g) of farmstand breakfast sandwich has 42% of the recommended daily intake of saturated fats.
Cholesterol 72% of DV
A serving of 4.9 ONZ (140 g) of farmstand breakfast sandwich has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Flaxbread (whole Wheat Flour
- Semolina Flour
- Oat Bran
- Evaporated Cane Juice
- Olive Oil
- Flax Seeds
- Yeast
- Oats
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Egg Patty (cage Free Eggs
- Cage Free Egg Whites
- Expeller Pressed Canola Oil
- Water
- Nutritional Yeast
- Sea Salt
- Guar Gum
- Xanthan Gum
- Carageenan
- Black Pepper
- Baking Powder) Benevolent Bacon (filtered Water
- Vital Wheat Gluten
- Extra Virgin Olive Oil
- Adzuki Beans*
- Buckwheat Groats*
- Natural Vegan Bacon Flavor
- Liquid Hickory Smoke
- Soy Lecithin
- Smoked Paprika
- Evaporated Cane Juice
- Maple Syrup*
- Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Alcohol]
- Sea Salt
- Tomato Paste
- Nutritional Yeast
- Coconut Oil
- Apple Cider Vinegar And Spices)
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 5g | 28% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 21% | Vitamin C 3% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 52% | |
| Sodium 350mg | 20% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 3.6g | 20% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmstand Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 264 kcal (18%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Phosphorus, P | 99 mg (11%) | 71 mg (8%) |
| Sodium, Na | 490 mg (29%) | 350 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (18%) | 0.12 mg (13%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (72%) | 111 mg (52%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Farmstand Breakfast Sandwich with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in farmstand breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium