Vegan Breakfast Sandwich - 320 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Vegan Breakfast Sandwich is manufactured by Sweet Earth Natural Foods with a suggested serving size of 4.9 ONZ (146 g) and 320 calories per serving. The nutritional value of a suggested serving of vegan breakfast sandwich includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 016741255609.
Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flax Bread (whole Wheat Flour
- Semolina Flour
- Oat Bran
- Evaporated Cane Juice
- Olive Oil
- Salt
- Yeast
- Flax Seeds
- Oats)
- Vegan Chickpea Patty (silken Tofu
- Chickpea Flour
- Yellow Onion
- Canola Oil
- Vegetable Mix (red & Green Bell Pepper
- Onions
- Carrots
- Celery)
- Agar Agar Powder
- Garlic
- Apple Cider Vinegar
- Nutritional Yeast
- Ground Red Chili Pepper
- Sea Salt
- Baking Soda And Spices) Harmless Ham (water
- Vital Wheat Gluten
- Yellow Onion
- Natural Vegan Ham Flavor
- Natural Hickory Smoke
- Maple Syrup
- Apple Cider Vinegar
- Expeller Pressed Canola Oil
- Sea Salt
- Garlic
- Nutritional Yeast
- Cloves
- Allspice
- White Pepper
- Sumac
- Natural Vegetable Color
- Citric Acid And Spices) Sundried Tomato Spread (caramelized Onions
- Sundried Tomatoes
- Tomato Paste
- Extra Virgin Olive Oil
- Canola Oil
- Water
- Evaporated Cane Juice
- Basil
- Sea Salt And Spices)
Nutrition Facts
Serving Size 4.9 ONZ (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 7g | 41% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 20% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 363mg | 22% | |
| Total Carbohydrate 25.3g | 12% | |
| Dietary Fiber 4.8g | 28% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 219 kcal (16%) |
| Protein | 14.99 g (43%) | 10.27 g (29%) |
| Total Lipid (fat) | 12.99 g (29%) | 8.9 g (20%) |
| Carbohydrate, By Difference | 37 g (18%) | 25.34 g (12%) |
| Fiber, Total Dietary | 7 g (41%) | 4.8 g (28%) |
| Sugars, Total | 8 g (47%) | 5.48 g (32%) |
| Calcium, Ca | 60 mg (7%) | 41 mg (5%) |
| Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
| Sodium, Na | 530 mg (32%) | 363 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 499 IU (15%) | 342 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.37 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Vegan Breakfast Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in vegan breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium