Farmstyle Greek Strained Yogurt - 129 calories

Manufacturer Tillamook County Creamery Association

Product Information and Ingredients

Farmstyle Greek Strained Yogurt is manufactured by Tillamook County Creamery Association with a suggested serving size of 8 ONZ (227 g) and 129 calories per serving. The nutritional value of a suggested serving of farmstyle greek strained yogurt includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 072830440097.

This product is a good source of protein .

Farmstyle Greek Strained Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 102% of DV

A serving of 8 ONZ (227 g) of farmstyle greek strained yogurt has 102% of the recommended daily needs of protein.

Ingredient List

  • Grade A Pasteurized Fat Free Milk
  • Live And Active Yogurt Cultures (s Thermophilus L Bulgaricus
  • L Acidophilus
  • B Lactis
  • L Lactis)

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 9g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 23g
Vitamin A 0% Vitamin C 4%
Calcium 52% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 40mg 4%
Total Carbohydrate 4g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 23% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Farmstyle Greek Strained Yogurt Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy129 kcal (15%)57 kcal (6%)
Protein23 g (102%)10.13 g (45%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference8.99 g (7%)3.96 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total5.99 g (54%)2.64 g (24%)
Calcium, Ca300 mg (52%)132 mg (23%)
Iron, Fe0.36 mg (5%)0.16 mg (2%)
Sodium, Na91 mg (9%)40 mg (4%)
Vitamin C, Total Ascorbic Acid1.1 mg (4%)0.5 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Tillamook County Creamery Association Farmstyle Greek Strained Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in farmstyle greek strained yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing23 minutes
Golfing23 minutes
Hiking22 minutes
Light Gardening23 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium