Sandwich - 590 calories
Manufacturer Target Stores
Product Information and Ingredients
Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (247 g) and 590 calories per serving. The nutritional value of a suggested serving of sandwich includes 64 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 085239002056.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 126% of DV
A serving of 1 SANDWICH (247 g) of sandwich has 126% of the recommended daily needs of protein.
Fat 125% of DV
A serving of 1 SANDWICH (247 g) of sandwich has 125% of the recommended daily intake of fat.
Sodium 136% of DV
A serving of 1 SANDWICH (247 g) of sandwich has 136% of the recommended daily intake of sodium.
Vitamin A 111% of DV
A serving of 1 SANDWICH (247 g) of sandwich has 111% of the recommended daily needs of vitamin a.
Saturated Fats 148% of DV
A serving of 1 SANDWICH (247 g) of sandwich has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Tuscan Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Salt
- Olive Oil
- Yeast
- Dry Malt
- Calcium Propionate
- Dough Extender [wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of: Enzyme
- Soybean Oil]
- Ascorbic Acid)
- Roast Beef (contains Up To 10% Of A Solution Of: Water
- Sodium Lactate
- Hydrolyzed Soy Protein
- Salt
- Sodium Phosphate
- Dextrose
- Natural Flavors And Sodium Diacetate
- Coated With: Salt
- Caramel Color
- Dextrose
- Hydrolyzed Soy Protein And Natural Flavors)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes And Annatto Color)
- Chipotle Spread (vegetable Oil [soybean And/or Canola Oil]
- Chipotle Pepper Sauce [red Jalapeno Peppers
- Vinegar
- Sugar
- Salt
- Onions]
- Water
- Egg Yolk
- Distilled Vinegar
- Spices
- Salt
- Sugar
- Natural Flavors)
- Green Leaf Lettuce
- Red Bell Pepper (red Peppers
- Water
- Salt
- Citric Acid)
- Red Onion
Nutrition Facts
Serving Size 1 SANDWICH (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 125% | |
| Saturated Fat 12g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 36% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A 111% | Vitamin C 62% |
| Calcium 57% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 51% | |
| Saturated Fat 4.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 534mg | 55% | |
| Total Carbohydrate 17.8g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 45% | Vitamin C 25% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 590 kcal (73%) | 239 kcal (30%) |
| Protein | 26.01 g (126%) | 10.53 g (51%) |
| Total Lipid (fat) | 33 g (125%) | 13.36 g (51%) |
| Carbohydrate, By Difference | 43.99 g (36%) | 17.81 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 299 mg (57%) | 121 mg (23%) |
| Iron, Fe | 4.5 mg (62%) | 1.82 mg (25%) |
| Sodium, Na | 1319 mg (136%) | 534 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (62%) | 6.1 mg (25%) |
| Vitamin A, Iu | 2250 IU (111%) | 911 IU (45%) |
| Fatty Acids, Total Saturated | 12 g (148%) | 4.86 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (53%) | 26 mg (21%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sandwich with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium