Fast Mac Macaroni & Cheese - 240 calories
Manufacturer Karlin Foods Corporation
Product Information and Ingredients
Fast Mac Macaroni & Cheese is manufactured by Karlin Foods Corporation with a suggested serving size of 1 POUCH (61 g) and 240 calories per serving. The nutritional value of a suggested serving of fast mac macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079851211408.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni (wheat Flour
- Salt
- Glyceryl Mono-stearate
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey (from Milk)
- Maltodextrin (from Corn)
- Partially Hydrogenated Soybean Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Corn Syrup Solids
- Salt
- Buttermilk
- Natural Flavors
- Sodium Phosphate
- Sodium Caseinate (from Milk)
- Autolyzed Yeast Extract
- Citric Acid
- Dipotassium Phosphate
- Mono-glycerides
- Titanium Dioxide (color)
- Yellow 5 Lake
- Yellow 5
- Yellow 6 And Gum Arabic
Nutrition Facts
Serving Size 1 POUCH (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 1.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 8% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 2.46g | ||
| Cholesterol 8mg | 2% | |
| Sodium 836mg | 21% | |
| Total Carbohydrate 67.2g | 14% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fast Mac Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 393 kcal (12%) |
| Protein | 8 g (10%) | 13.11 g (16%) |
| Total Lipid (fat) | 5 g (5%) | 8.2 g (8%) |
| Carbohydrate, By Difference | 41 g (8%) | 67.21 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 11 g (27%) | 18.03 g (44%) |
| Calcium, Ca | 60 mg (3%) | 98 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.18 mg (4%) |
| Sodium, Na | 510 mg (13%) | 836 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.46 g (8%) |
| Fatty Acids, Total Trans | 1.5 g (5%) | 2.46 g (8%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Karlin Foods Corporation Fast Mac Macaroni & Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fast mac macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium