Grape, Carrot & Mozzarella With White Cheddar Crackers - 190 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Grape, Carrot & Mozzarella With White Cheddar Crackers is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 5.2 ONZ (147 g) and 190 calories per serving. The nutritional value of a suggested serving of grape, carrot & mozzarella with white cheddar crackers includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077890414163.
This product is a good source of vitamin a .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Vitamin A 191% of DV
A serving of 5.2 ONZ (147 g) of grape, carrot & mozzarella with white cheddar crackers has 191% of the recommended daily needs of vitamin a.
Ingredient List
- Grape
- Carrot
- Mozzarella Cheese (pasteurized Reduced Fat Milk
- Cheese Culture
- Salt
- Enzymes
- Vitamin A Palmitate)
- Cheddar Crackers (unbleached Wheat Flour
- Water
- Canola Oil
- Cheddar Romano Seasoning [maltodextrin
- Salt
- Whey
- Romano Cheese
- Cheddar Cheese
- Yeast Extract
- Onion Powder
- Garlic Powder
- Buttermilk And Natural Flavors]
- Cane Sugar
- Salt
- Yeast
- Baking Soda)
Nutrition Facts
Serving Size 5.2 ONZ (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 191% | Vitamin C 22% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 9% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 259mg | 16% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 130% | Vitamin C 15% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grape, Carrot & Mozzarella With White Cheddar Crackers Nutritional Value
| Nutrient | Suggested Serving 5.2 ONZ (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (14%) | 129 kcal (9%) |
| Protein | 11 g (32%) | 7.48 g (22%) |
| Total Lipid (fat) | 6 g (14%) | 4.08 g (9%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.01 g (8%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 11 g (65%) | 7.48 g (44%) |
| Calcium, Ca | 250 mg (28%) | 170 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.49 mg (4%) |
| Potassium, K | 220 mg (7%) | 150 mg (5%) |
| Sodium, Na | 381 mg (23%) | 259 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
| Vitamin A, Iu | 6500 IU (191%) | 4422 IU (130%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.7 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Grape, Carrot & Mozzarella With White Cheddar Crackers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in grape, carrot & mozzarella with white cheddar crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium