Fat-free Greek Yogurt With Strawberry And Granola - 150 calories

Manufacturer Ehrmann Usa, Llc

Product Information and Ingredients

Fat-free Greek Yogurt With Strawberry And Granola is manufactured by Ehrmann Usa, Llc with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of fat-free greek yogurt with strawberry and granola includes 4 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.1 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 853694003129.

This product is high in sugars.

Fat-free Greek Yogurt With Strawberry And Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 108% of DV

A serving of 1 CONTAINER (150 g) of fat-free greek yogurt with strawberry and granola has 108% of the recommended daily intake of sugars.

Ingredient List

  • Non Fat Yogurt: Cultured Pasteurized Grade A Milk (live And Active Cultures: Lactobacillus Bulgaricus
  • Streptococcus Thermophilus
  • Lactobacillus Acidophilus
  • Bifidus
  • Lactobacillus Casei)
  • Sugar
  • Water
  • Gelatin
  • Locust Bean Gum
  • Pectin
  • Xanthan Gum
  • Guar Gum Fruit Preparation: Water
  • Strawberries
  • Sugar
  • Corn Starch
  • Carrageenan
  • Natural Flavor
  • Fruit And Vegetable Concentrate (for Color)
  • Guar Gum Granola: Whole Grain Oats
  • Palm Oil
  • Rice Flour
  • Sugar
  • Wheat Flour
  • Wheat Gluten
  • Barley And Wheat Malt Flour
  • Oligofructose
  • Glucose Syrup
  • Wheat Germ
  • Natural Flavor
UPC Code: 853694003129
Fat-free Greek Yogurt With Strawberry And Granola UPC Bar Code UPC: 853694003129

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 3%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 0mg 0%
Total Carbohydrate 23g 12%
Dietary Fiber 1.1g 7%
Sugars 18g
Protein 10g
Vitamin A 0% Vitamin C 12%
Calcium 12% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 40mg 3%
Total Carbohydrate 15.3g 8%
Dietary Fiber 0.7g 4%
Sugars 12g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat-free Greek Yogurt With Strawberry And Granola Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy150 kcal (11%)100 kcal (8%)
Protein10.01 g (29%)6.67 g (20%)
Total Lipid (fat)1.5 g (3%)1 g (2%)
Carbohydrate, By Difference23 g (12%)15.33 g (8%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total18 g (108%)12 g (72%)
Calcium, Ca100 mg (12%)67 mg (8%)
Iron, Fe0.36 mg (3%)0.24 mg (2%)
Potassium, K160 mg (5%)107 mg (3%)
Sodium, Na60 mg (4%)40 mg (3%)
Vitamin C, Total Ascorbic Acid4.8 mg (12%)3.2 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (4%)0.33 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (2%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Ehrmann Usa, Llc Fat-free Greek Yogurt With Strawberry And Granola with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fat-free greek yogurt with strawberry and granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium