Lobster Mac & Cheese Balls - 310 calories
Manufacturer Vip Seafood
Product Information and Ingredients
Lobster Mac & Cheese Balls is manufactured by Vip Seafood with a suggested serving size of 3 BALLS (129 g) and 310 calories per serving. The nutritional value of a suggested serving of lobster mac & cheese balls includes 64 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 870953001313.
This product is high in sodium and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 3 BALLS (129 g) of lobster mac & cheese balls has 41% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 3 BALLS (129 g) of lobster mac & cheese balls has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Velveeta Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Whey Protein Concentrate
- Sodium Phosphate
- Skim Milk
- Milkfat
- Salt
- Sodium Alginate
- Apocarotenal [color]
- Annatto [color]
- Breadcrumb (whole Wheat Flour
- Evaporated Cane Juice
- Yeast
- Sea Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto [if Colored]
- Potato Starch And Powdered Cellulose Added To Prevent Caking)
- Water
- Batter (wheat Flour
- Corn Flour
- Whey
- Baking Powder [calcium Acid Phosphate
- Baking Soda
- Corn Starch]
- Salt)
- Lobster Meat (lobster
- Water
- Salt)
- Heavy Cream (pasteurized Heavy Cream)
- Egg
- Onion
- Seasoning (celery Salt
- [salt
- Celery Seed]
- Spices [including Red Pepper And Black Pepper]
- And Paprika)
- Garlic Salt
- Sugar
- Chives
- Tomato Paste (tomatoes And Citric Acid)
- Lobster Extract
- Fried In Canola Oil
Nutrition Facts
Serving Size 3 BALLS (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 3g | 15% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 25% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 22% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 22% | |
| Sodium 597mg | 32% | |
| Total Carbohydrate 26.4g | 11% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Mac & Cheese Balls Nutritional Value
| Nutrient | Suggested Serving 3 BALLS (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 240 kcal (15%) |
| Protein | 14 g (35%) | 10.85 g (27%) |
| Total Lipid (fat) | 14 g (28%) | 10.85 g (22%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.36 g (11%) |
| Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
| Sugars, Total | 4 g (21%) | 3.1 g (16%) |
| Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
| Iron, Fe | 1.44 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 770 mg (41%) | 597 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (13%) | 388 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.2 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (28%) | 50 mg (22%) |
Calories Burn off Time
How long would it take to burn off Vip Seafood Lobster Mac & Cheese Balls with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lobster mac & cheese balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium