Fat Free Light Yogurt - 90 calories

Manufacturer Yoplait Usa

Product Information and Ingredients

Fat Free Light Yogurt is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (170 g) and 90 calories per serving. The nutritional value of a suggested serving of fat free light yogurt includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 070470420967.

Fat Free Light Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cultured Pasteurized Grade A Nonfat Milk
  • Modified Corn Starch
  • Sugar
  • Kosher Gelatin
  • Caramel Color
  • Tricalcium Phosphate
  • Citric Acid
  • Natural And Artificial Flavor
  • Colored With Vegetable Juice And Annatto Extract
  • Potassium Sorbate Added To Maintain Freshness
  • Acesulfame Potassium
  • Sucralose
  • Vitamin A Acetate
  • Vitamin D3
UPC Code: 070470420967
Fat Free Light Yogurt UPC Bar Code UPC: 070470420967

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 0mg 0%
Total Carbohydrate 16g 9%
Dietary Fiber 0g 0%
Sugars 10g
Protein 5g
Vitamin A 26% Vitamin C 0%
Calcium 20% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 47mg 3%
Total Carbohydrate 9.4g 5%
Dietary Fiber 0g 0%
Sugars 6g
Protein 3g
Vitamin A 15% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Light Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy90 kcal (8%)53 kcal (5%)
Protein5 g (17%)2.94 g (10%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference16 g (9%)9.41 g (5%)
Sugars, Total10 g (68%)5.88 g (40%)
Calcium, Ca150 mg (20%)88 mg (12%)
Phosphorus, P100 mg (14%)59 mg (8%)
Sodium, Na80 mg (6%)47 mg (3%)
Vitamin A, Iu750 IU (26%)441 IU (15%)
Vitamin D80 IU (34%)47 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (3%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Yoplait Usa Fat Free Light Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fat free light yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium