Yoplait, Original, Yogurt, Apple Crisp - 170 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Yoplait, Original, Yogurt, Apple Crisp is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (170 g) and 170 calories per serving. The nutritional value of a suggested serving of yoplait, original, yogurt, apple crisp includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070470420950.
This product is high in sugars.
Yoplait, Original, Yogurt, Apple Crisp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 177% of DV
A serving of 1 CONTAINER (170 g) of yoplait, original, yogurt, apple crisp has 177% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Apples
- Modified Corn Starch
- Kosher
- Malic Acid
- Natural Flavor
- Tricalcium Phosphate
- Pectin
- Cinnamon
- Molasses
- Vitamin A Acetate
- Vitamin D3 Contains Live And Active Cultures
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 26% | Vitamin C 0% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 50mg | 4% | |
Total Carbohydrate 19.4g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait, Original, Yogurt, Apple Crisp Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (14%) | 100 kcal (9%) |
Protein | 5 g (17%) | 2.94 g (10%) |
Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
Sugars, Total | 25.99 g (177%) | 15.29 g (104%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Sodium, Na | 85 mg (6%) | 50 mg (4%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Yoplait, Original, Yogurt, Apple Crisp with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yoplait, original, yogurt, apple crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium