Fat Free Milk - 151 calories

Manufacturer Target Stores

Product Information and Ingredients

Fat Free Milk is manufactured by Target Stores with a suggested serving size of 1 cup (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of fat free milk includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 085239284100.

This product is high in sugars.

Fat Free Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 246% of DV

A serving of 1 cup (236 ml) of fat free milk has 246% of the recommended daily intake of sugars.

Ingredient List

  • Nonfat Milk
  • High Fructose Corn Syrup
  • Cocoa (processed With Alkali)
  • Cornstarch
  • Salt
  • Carrageenan
  • Artificial Flavor
  • Vitamin A Palmitate And Vitamin D3

Nutrition Facts

Serving Size 1 cup (236 ml)

Amount Per Serving
Calories 151 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 0g 0%
Sugars 26g
Protein 8g
Vitamin A 24% Vitamin C 9%
Calcium 54% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 97mg 10%
Total Carbohydrate 11.9g 9%
Dietary Fiber 0g 0%
Sugars 11g
Protein 3g
Vitamin A 10% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Milk Nutritional Value

Nutrient Suggested Serving 1 cup (236 ml) Standard Serving 100g
Energy151 kcal (18%)64 kcal (8%)
Protein8 g (37%)3.39 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference27.99 g (22%)11.86 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total26.01 g (246%)11.02 g (104%)
Calcium, Ca300 mg (54%)127 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K389 mg (20%)165 mg (8%)
Sodium, Na229 mg (23%)97 mg (10%)
Vitamin C, Total Ascorbic Acid2.4 mg (9%)1 mg (4%)
Vitamin A, Iu500 IU (24%)212 IU (10%)
Vitamin D99 IU (58%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Target Stores Fat Free Milk with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fat free milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium