Whole Grain Spaghetti - 330 calories
Manufacturer Target Stores
Product Information and Ingredients
Whole Grain Spaghetti is manufactured by Target Stores with a suggested serving size of 1 cup (200 g) and 330 calories per serving. The nutritional value of a suggested serving of whole grain spaghetti includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 085239302064.
This product is a good source of fiber and iron .
Whole Grain Spaghetti is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 88% of DV
A serving of 1 cup (200 g) of whole grain spaghetti has 88% of the recommended daily needs of fiber.
Iron 60% of DV
A serving of 1 cup (200 g) of whole grain spaghetti has 60% of the recommended daily needs of iron.
Ingredient List
- Water
- Cooked Pasta (durum Whole Wheat Flour)
Nutrition Facts
Serving Size 1 cup (200 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 8% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 70g | 47% | |
Dietary Fiber 11g | 88% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.3g | 4% | |
Saturated Fat 0.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 35g | 23% | |
Dietary Fiber 5.5g | 44% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Spaghetti Nutritional Value
Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (33%) | 165 kcal (17%) |
Protein | 15 g (59%) | 7.5 g (29%) |
Total Lipid (fat) | 2.5 g (8%) | 1.25 g (4%) |
Carbohydrate, By Difference | 70 g (47%) | 35 g (23%) |
Fiber, Total Dietary | 11 g (88%) | 5.5 g (44%) |
Sugars, Total | 3 g (24%) | 1.5 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (60%) | 2.7 mg (30%) |
Sodium, Na | 4 mg (0%) | 2 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Whole Grain Spaghetti with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in whole grain spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium