Fat Free Skim Milk - 91 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Fat Free Skim Milk is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 91 calories per serving. The nutritional value of a suggested serving of fat free skim milk includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 078742169590.

This product is high in sugars.

Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 134% of DV

A serving of 1 cup (240 ml) of fat free skim milk has 134% of the recommended daily intake of sugars.

Ingredient List

  • Fat Free Skim Milk
  • Vitamin A Palmitate And Vitamin D3
UPC Code: 078742169590
Fat Free Skim Milk UPC Bar Code UPC: 078742169590

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 91 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 29%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 14g 11%
Dietary Fiber 0g 0%
Sugars 14g
Protein 9g
Vitamin A 24% Vitamin C 10%
Calcium 65% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 38 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 56mg 6%
Total Carbohydrate 5.8g 5%
Dietary Fiber 0g 0%
Sugars 6g
Protein 4g
Vitamin A 10% Vitamin C 4%
Calcium 27% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Skim Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy91 kcal (11%)38 kcal (5%)
Protein9 g (42%)3.75 g (18%)
Total Lipid (fat)7.8 g (29%)3.25 g (12%)
Carbohydrate, By Difference13.99 g (11%)5.83 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13.99 g (134%)5.83 g (56%)
Calcium, Ca350 mg (65%)146 mg (27%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na134 mg (13%)56 mg (6%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Fat Free Skim Milk with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fat free skim milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium