Fd Shd Tst Gd Tortilla Chips Blue Corn, Unprepared - 225 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Fd Shd Tst Gd Tortilla Chips Blue Corn, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1.5 oz (42g/about 15 chips) (43 g) and 225 calories per serving. The nutritional value of a suggested serving of fd shd tst gd tortilla chips blue corn, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00021908812250.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Blue Corn
  • High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil
  • Brown Rice Flour
  • Flax Seed
  • Sesame Seeds
  • Sunflower Seeds
  • Sea Salt
  • Quinoa

Nutrition Facts

Serving Size 1.5 oz (42g/about 15 chips) (43 g)

Amount Per Serving
Calories 225 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 3g 5%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 524 Calories from Fat 209
% Daily Value*
Total Fat 23.3g 15%
Saturated Fat 2.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 5%
Total Carbohydrate 62.8g 9%
Dietary Fiber 7g 12%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Fd Shd Tst Gd Tortilla Chips Blue Corn, Unprepared Nutritional Value

Nutrient Suggested Serving 1.5 oz (42g/about 15 chips) (43 g) Standard Serving 100g
Energy225 kcal (5%)524 kcal (11%)
Protein3 g (3%)6.98 g (6%)
Total Lipid (fat)10 g (7%)23.26 g (15%)
Carbohydrate, By Difference27 g (4%)62.79 g (9%)
Fiber, Total Dietary3 g (5%)7 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca50 mg (2%)116 mg (4%)
Iron, Fe0.9 mg (2%)2.09 mg (5%)
Potassium, K150 mg (1%)349 mg (3%)
Sodium, Na110 mg (2%)256 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.33 g (5%)
Fatty Acids, Total Monounsaturated6 g (0%)13.95 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.65 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Fd Shd Tst Gd Tortilla Chips Blue Corn, Unprepared with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in fd shd tst gd tortilla chips blue corn, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking38 minutes
Light Gardening41 minutes
Stretching75 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout63 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium