Feppy's, Bagel, Cinnamon Raisin - 310 calories
Manufacturer Zeppy's Bakery Inc
Product Information and Ingredients
Feppy's, Bagel, Cinnamon Raisin is manufactured by Zeppy's Bakery Inc with a suggested serving size of 1 BAGEL (113 g) and 310 calories per serving. The nutritional value of a suggested serving of feppy's, bagel, cinnamon raisin includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3.1 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 023698107028.
Feppy's, Bagel, Cinnamon Raisin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Water
- Raisins
- Sugar
- Yeast
- Salt
- Wheat Gluten
- Cinnamon
- Vegetabel Monoglycerides
- Calcium Propionate
- Sodium Propionate
- Potassium Sorbate
- Calcium Acetate
- Sorbic Acid
- (to Retard Spoilage)
- Guar Gum
- Xanthan Gum
- Cellulose Gum
- Caramel Color
- Yellow Corn Meal
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (113 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 24% | |
Dietary Fiber 3.1g | 14% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 17% |
Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 372mg | 18% | |
Total Carbohydrate 55.8g | 21% | |
Dietary Fiber 2.7g | 12% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 15% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Feppy's, Bagel, Cinnamon Raisin Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (113 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (18%) | 274 kcal (15%) |
Protein | 10 g (22%) | 8.85 g (20%) |
Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
Carbohydrate, By Difference | 63 g (24%) | 55.75 g (21%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 10 g (45%) | 8.85 g (40%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 420 mg (20%) | 372 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zeppy's Bakery Inc Feppy's, Bagel, Cinnamon Raisin with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in feppy's, bagel, cinnamon raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium