Fermented Tea Leaf Salad - 506 calories
Manufacturer Burma Love
Product Information and Ingredients
Fermented Tea Leaf Salad is manufactured by Burma Love with a suggested serving size of 10 ONZ (284 g) and 506 calories per serving. The nutritional value of a suggested serving of fermented tea leaf salad includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5.1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851735006238.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 23.14% of the calories in the suggested servig of this product come from fat.
Vitamin C 171% of DV
A serving of 10 ONZ (284 g) of fermented tea leaf salad has 171% of the recommended daily needs of vitamin c.
Vitamin A 312% of DV
A serving of 10 ONZ (284 g) of fermented tea leaf salad has 312% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Tomatoes
- Dressing (organic Fermented Tea Leaves
- Non-gmo Sunflower Oil
- Garlic
- Red Jalapeno Peppers
- Lime Juice
- Yeast Extract
- Sea Salt
- Ginger Root
- Mushroom Powder
- Dehydrated Tomatoes)
- Oil Roasted Unsalted Peanuts (peanuts
- Non-gmo Canola Oil)
- Fried Yellow Split Peas (yellow Split Peas
- Non-gmo Canola Oil)
- Toasted Sesame Seeds
- Sunflower Seeds
- Fried Garlic Chips (garlic
- Non-gmo Canola Oil)
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 506 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 10% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 312% | Vitamin C 171% |
| Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 123mg | 15% | |
| Total Carbohydrate 3.9g | 4% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 60% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fermented Tea Leaf Salad Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 506 kcal (72%) | 178 kcal (25%) |
| Protein | 10 g (56%) | 3.52 g (20%) |
| Total Lipid (fat) | 13.01 g (57%) | 4.58 g (20%) |
| Carbohydrate, By Difference | 10.99 g (10%) | 3.87 g (4%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 0.99 g (11%) | 0.35 g (4%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.25 mg (20%) | 0.44 mg (7%) |
| Sodium, Na | 349 mg (41%) | 123 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (171%) | 12.7 mg (60%) |
| Vitamin A, Iu | 5501 IU (312%) | 1937 IU (110%) |
| Fatty Acids, Total Saturated | 1.51 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Burma Love Fermented Tea Leaf Salad with 506 calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 84 minutes will help your burn off the calories in fermented tea leaf salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 105 minutes |
| Dancing | 92 minutes |
| Golfing | 92 minutes |
| Hiking | 84 minutes |
| Light Gardening | 92 minutes |
| Stretching | 169 minutes |
| Walking - 3.5 mph | 110 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium