Ferris, Honey Bee Mix - 160 calories

Manufacturer Ferris Coffee & Nut Co.

Product Information and Ingredients

Ferris, Honey Bee Mix is manufactured by Ferris Coffee & Nut Co. with a suggested serving size of 0.25 CUP | ABOUT (28 g) and 160 calories per serving. The nutritional value of a suggested serving of ferris, honey bee mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 788709927568.

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Banana Chips (banana
  • Vegetable Oil
  • Sugar
  • Natural Flavor)
  • Honey Roasted Peanuts (peanuts
  • Sugar
  • Honey
  • Vegetable Oil [peanut
  • Cottonseed
  • Soybean And/or Sunflower Seed]
  • Salt
  • Modified Food Starch [potato]
  • Maltodextrin And Xanthan Gum)
  • Butter Toffee Peanuts (sugar
  • Peanuts
  • Butter
  • Salt
  • Artificial Flavor [vanilla Powder] And Soy Lecithin [an Emulsifier])
  • Honey Roasted Sesame Sticks (flour [wheat Flour
  • Malted Barley Flour]
  • Partially Hydrogenated Vegetable Oil [soybean
  • Cottonseed]
  • Sesame Seeds
  • Sugar
  • Bulgur Wheat
  • Vegetable Oil [peanut
  • Cottonseed
  • Soybean And/or Sunflower Seed]
  • Honey
  • Contains Less Than 2% Of The Following: Salt
  • Modified Potato Starch
  • Soy Protein Concentrate
  • Soy Flour
  • Maltodextrin
  • Turmeric And Beet Powder [color] And Xanthan Gum)
  • Honey Roasted Almonds (almonds
  • Sugar
  • Honey Extract
  • Artificial Vanilla)
  • Honey Roasted Cashews (cashews
  • Sugar
  • Honey
  • Sunflower Oil
  • Salt And Gum Arabic)
UPC Code: 788709927568
Ferris, Honey Bee Mix UPC Bar Code UPC: 788709927568

Nutrition Facts

Serving Size 0.25 CUP | ABOUT (28 g)

Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 1g 1%
Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 15%
Saturated Fat 12.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 3%
Total Carbohydrate 50g 5%
Dietary Fiber 3.6g 4%
Sugars 25g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ferris, Honey Bee Mix Nutritional Value

Nutrient Suggested Serving 0.25 CUP | ABOUT (28 g) Standard Serving 100g
Energy160 kcal (2%)571 kcal (8%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)10 g (4%)35.71 g (15%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total7 g (8%)25 g (28%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na65 mg (1%)232 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (5%)12.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ferris Coffee & Nut Co. Ferris, Honey Bee Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ferris, honey bee mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium