X-tra, Mango Drink - 65 calories
Manufacturer Interbrand S.a.l.
Product Information and Ingredients
X-tra, Mango Drink is manufactured by Interbrand S.a.l. with a suggested serving size of 100 MLT (100 ml) and 65 calories per serving. The nutritional value of a suggested serving of x-tra, mango drink includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 788930203158.
This product is a good source of vitamin c but is high in sugars.
X-tra, Mango Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 100 MLT (100 ml) of x-tra, mango drink has 56% of the recommended daily intake of sugars.
Vitamin C 70% of DV
A serving of 100 MLT (100 ml) of x-tra, mango drink has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Mango Pulp
- Sugar
- Citric Acid
- Cellulose
- Citrus Pectin
- Pro-vitamin A (b Carotene)
- Vitamin C (ascorbic Acid)
- Natural Mango Flavour
Nutrition Facts
Serving Size 100 MLT (100 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 70% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 70% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
X-tra, Mango Drink Nutritional Value
| Nutrient | Suggested Serving 100 MLT (100 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (3%) | 65 kcal (3%) |
| Protein | 0.3 g (1%) | 0.3 g (1%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (5%) | 16 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (56%) | 14 g (56%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 30 mg (1%) | 30 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (70%) | 42 mg (70%) |
| Vitamin A, Iu | 150 IU (3%) | 150 IU (3%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Interbrand S.a.l. X-tra, Mango Drink with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in x-tra, mango drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium