Fettuccine Alfredo Pasta - 250 calories
Manufacturer Farmhouse
Product Information and Ingredients
Fettuccine Alfredo Pasta is manufactured by Farmhouse with a suggested serving size of 1 CUP DRY PASTA AND 1 1/2 TBSP SAUCE MIX) | (ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo pasta includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 740500962100.
This product is high in sodium.
Fettuccine Alfredo Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 22% of DV
A serving of 1 CUP DRY PASTA AND 1 1/2 TBSP SAUCE MIX) | (ABOUT (70 g) of fettuccine alfredo pasta has 22% of the recommended daily intake of sodium.
Ingredient List
- Pasta (durum Wheat Semolina)
- Whey
- Salt
- Nonfat Milk
- Sugar
- Corn Starch
- Natural Flavors
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Swiss Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Cream
- Onion*
- Lactic Acid
- Maltodextrin
- Calcium Lactate
- Yeast Extract
- Garlic*
- Citric Acid
- Chicken Fat
Nutrition Facts
Serving Size 1 CUP DRY PASTA AND 1 1/2 TBSP SAUCE MIX) | (ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 11% | |
Dietary Fiber 2g | 6% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 1071mg | 31% | |
Total Carbohydrate 68.6g | 16% | |
Dietary Fiber 2.9g | 8% | |
Sugars 9g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo Pasta Nutritional Value
Nutrient | Suggested Serving 1 CUP DRY PASTA AND 1 1/2 TBSP SAUCE MIX) | (ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 357 kcal (13%) |
Protein | 10 g (14%) | 14.29 g (20%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 48 g (11%) | 68.57 g (16%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 6 g (17%) | 8.57 g (24%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
Sodium, Na | 750 mg (22%) | 1071 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Farmhouse Fettuccine Alfredo Pasta with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fettuccine alfredo pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium