Four Cheese Mashed Potatoes - 100 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Four Cheese Mashed Potatoes is manufactured by H E Butt Grocery Company with a suggested serving size of 1 CUP PREPARED (27 g) and 100 calories per serving. The nutritional value of a suggested serving of four cheese mashed potatoes includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041220824298.
Four Cheese Mashed Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes
- Cheese Blend (whey
- Cheese [cheddar
- Bleu
- Parmesan And Romano {milk
- Salt
- Cheese Cultures
- Enzymes}]
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Nonfat Dry Milk
- Citric Acid)
- Maltodextrin
- Salt
- Coconut Oil
- Corn Syrup Solids
- Butter Powder (maltodextrin
- Salt
- Coconut Oil
- Corn Syrup Solids
- Butter Powder (maltodextrin
- Butter [cream
- Salt]
- Nonfat Dry Milk
- Buttermilk
- Salt
- Canola Oil
- Sour Cream [cultured Cream
- Nonfat Dry Milk]
- Disodium Phosphate
- Natural And Artificial Flavors
- Lactic Acid
- Citric Acid)
- Sugar
- Sodium Caseinate
- Yeast Extract
- Dehydrated Onion
- Dipotassium Phosphate
- Mono And Diglycerides
- Natural Flavors
- Soy Lecithin
- Disodium Inosinate
- Disodium Guanylate
- Sodium Acid Pyrophosphate (preservative)
- Sodium Bisulfite (preservative)
- Yellow 5
- Yellow 6
- Citric Acid (preservative)
- Mixed Tocopherols (preservative) And Silicon Dioxide (less Than 2% Added As An Anticaking Agent)
Nutrition Facts
Serving Size 1 CUP PREPARED (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 2% | |
| Saturated Fat 3.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1704mg | 19% | |
| Total Carbohydrate 70.4g | 6% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.56 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 70.37 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 2 g (2%) | 7.41 g (8%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 240 mg (1%) | 889 mg (5%) |
| Sodium, Na | 460 mg (5%) | 1704 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 13.3 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.7 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Four Cheese Mashed Potatoes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in four cheese mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium