Fettuccine Alfredo - 310 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Fettuccine Alfredo is manufactured by Tops Markets, Llc with a suggested serving size of 1 cup (205 g) and 310 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo includes 59 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 07078406000.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Egg Noodles (water
- Durum Wheat Semolina
- Egg
- Salt)
- Rehydrated Skim Milk (water
- Powder Skim Milk)
- Hard Grating Cheese (milk
- Salt
- Enzymes [contains Egg])
- Butter
- Sunflower Oil
- Wheat Flour
- Salt
- Spices
Nutrition Facts
Serving Size 1 cup (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 32% | |
| Saturated Fat 4.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 27% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 15% | |
| Saturated Fat 2.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 20% | |
| Sodium 302mg | 26% | |
| Total Carbohydrate 19g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 cup (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (32%) | 151 kcal (15%) |
| Protein | 15.01 g (60%) | 7.32 g (29%) |
| Total Lipid (fat) | 10 g (32%) | 4.88 g (15%) |
| Carbohydrate, By Difference | 38.99 g (27%) | 19.02 g (13%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1 g (8%) | 0.49 g (4%) |
| Calcium, Ca | 250 mg (39%) | 122 mg (19%) |
| Iron, Fe | 1.09 mg (12%) | 0.53 mg (6%) |
| Sodium, Na | 619 mg (53%) | 302 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (46%) | 2.2 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (40%) | 29 mg (20%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Fettuccine Alfredo with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fettuccine alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium