Mini Snack Pies - 220 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Mini Snack Pies is manufactured by Tops Markets, Llc with a suggested serving size of 1 PIE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of mini snack pies includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07078400379.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 PIE (57 g) of mini snack pies has 34% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Syrup
- Water
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Water
- Palm Oil And Fractionated Palm Oil
- Sugar
- Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Cocoa Processed With Alkali
- Food Starch-modified
- Salt
- Corn Starch
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Cottonseed Oil)
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sodium Benzoate)
- Corn Syrup
- Soybean Oil
- Dextrose
- Wheat Flour
- Malted Barley Flour
- Titanium Dioxide Color
- Glucono Delta Lactone
- Sodium Stearoyl Lactylate
- Chocolate Liquor
- Xanthan Gum
- Artificial Flavors
- Calcium Carbonate
- Sodium Alginate
- Corn Syrup Solids
- Citric Acid
- Agar
- Yellow 5
- Yellow 6
- Propylene Glycol
- Maltodextrin
- Wheat Starch
- Soy Lecithin
- Mom- And Diglycerides
- Sorbitan Monostearate
- Baking Soda
Nutrition Facts
Serving Size 1 PIE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.3g | 17% | |
Saturated Fat 8.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 421mg | 10% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 26g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Snack Pies Nutritional Value
Nutrient | Suggested Serving 1 PIE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 1 g (1%) | 1.75 g (2%) |
Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 15 g (34%) | 26.32 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 240 mg (6%) | 421 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.77 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Mini Snack Pies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini snack pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium