Fettuccine Alfredo - 290 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Fettuccine Alfredo is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 PACKAGE, ABOUT 0.75 CUP PREPARED (180G) (75 g) and 290 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo includes 25 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 07078442046.
Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Pasta
- Whey Powder
- Dried Cheddar Cheese Powder (pasteurized Milk
- Salt
- Cheese Cultures)
- Cream Powder (milk
- Cream)
- Natural Flavor
- Potato Starch
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE, ABOUT 0.75 CUP PREPARED (180G) (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 8% | |
| Sodium 720mg | 23% | |
| Total Carbohydrate 64g | 16% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 13g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, ABOUT 0.75 CUP PREPARED (180G) (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 387 kcal (15%) |
| Protein | 11 g (16%) | 14.67 g (22%) |
| Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
| Carbohydrate, By Difference | 48 g (12%) | 64 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 10 g (30%) | 13.33 g (40%) |
| Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 540 mg (17%) | 720 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Fettuccine Alfredo with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in fettuccine alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium