Whole Wheat Penne With Red Pepper Sauce - 260 calories
Manufacturer Other
Product Information and Ingredients
Whole Wheat Penne With Red Pepper Sauce is manufactured by Other with a suggested serving size of 0.75 CUP PREPARED (190G) | ABOUT (75 g) and 260 calories per serving. The nutritional value of a suggested serving of whole wheat penne with red pepper sauce includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07078742052.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.
Fiber 24% of DV
A serving of 0.75 CUP PREPARED (190G) | ABOUT (75 g) of whole wheat penne with red pepper sauce has 24% of the recommended daily needs of fiber.
Vitamin C 26% of DV
A serving of 0.75 CUP PREPARED (190G) | ABOUT (75 g) of whole wheat penne with red pepper sauce has 26% of the recommended daily needs of vitamin c.
Ingredient List
- Whole Wheat Pasta
- Dehydrate Red Bell Pepper
- Cream Powder (milk
- Cream)
- Tomato Powder
- Onion Powder
- Natural Flavor
- Paprika Powder
- Salt Potato Starch
- Dehydrate Parsley
- Garlic Powder
- Chili Powder
Nutrition Facts
Serving Size 0.75 CUP PREPARED (190G) | ABOUT (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 11% | |
| Dietary Fiber 8g | 24% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 26% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 6% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 933mg | 29% | |
| Total Carbohydrate 58.7g | 15% | |
| Dietary Fiber 10.7g | 32% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 35% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Penne With Red Pepper Sauce Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP PREPARED (190G) | ABOUT (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 347 kcal (13%) |
| Protein | 10 g (15%) | 13.33 g (20%) |
| Total Lipid (fat) | 4 g (5%) | 5.33 g (6%) |
| Carbohydrate, By Difference | 44 g (11%) | 58.67 g (15%) |
| Fiber, Total Dietary | 8 g (24%) | 10.7 g (32%) |
| Sugars, Total | 8 g (24%) | 10.67 g (32%) |
| Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
| Iron, Fe | 3.6 mg (15%) | 4.8 mg (20%) |
| Sodium, Na | 700 mg (22%) | 933 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (26%) | 28 mg (35%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Whole Wheat Penne With Red Pepper Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in whole wheat penne with red pepper sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium