Fettuccine Alfredo - 279 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Fettuccine Alfredo is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 279 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo includes 26 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 073369149918.

Calories from fat: a total of 29.06% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Enriched Pasta (water
  • Semolina [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Half & Half (milk
  • Cream)
  • Water
  • Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
  • Salt
  • Enzymes]
  • Natural Flavor
  • Cellulose
  • Salt)
  • Less Than 15% Of Margarine (liquid And Hydrogenated Soybean Oil
  • Water
  • Salt
  • Vegetable Mono And Diglycerides
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Bha & Bht Added To Protect Flavor
  • Vitamin A Palmitate And Vitamin D3 Added)
  • Modified Food Starch
  • Salt
  • Maltodextrin
  • Xanthan Gum
  • Spice

Nutrition Facts

Serving Size 1 PACKAGE (213 g)

Amount Per Serving
Calories 279 Calories from Fat 81
% Daily Value*
Total Fat 9g 30%
Saturated Fat 4g 43%
Trans Fat 0g
Cholesterol 26mg 18%
Sodium 0mg 0%
Total Carbohydrate 42g 30%
Dietary Fiber 1.9g 16%
Sugars 3g
Protein 9g
Vitamin A 13% Vitamin C 0%
Calcium 16% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 131 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 14%
Saturated Fat 1.9g 20%
Trans Fat 0g
Cholesterol 12mg 9%
Sodium 249mg 22%
Total Carbohydrate 19.7g 14%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Fettuccine Alfredo Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (213 g) Standard Serving 100g
Energy279 kcal (30%)131 kcal (14%)
Protein9.01 g (38%)4.23 g (18%)
Total Lipid (fat)9.01 g (30%)4.23 g (14%)
Carbohydrate, By Difference42 g (30%)19.72 g (14%)
Fiber, Total Dietary1.9 g (16%)0.9 g (8%)
Sugars, Total3 g (26%)1.41 g (12%)
Calcium, Ca100 mg (16%)47 mg (8%)
Iron, Fe1.81 mg (21%)0.85 mg (10%)
Sodium, Na530 mg (47%)249 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (13%)141 IU (6%)
Fatty Acids, Total Saturated4 g (43%)1.88 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (18%)12 mg (9%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Fettuccine Alfredo with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in fettuccine alfredo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium