Gourmet Lasagna With Meat Sauce - 249 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Gourmet Lasagna With Meat Sauce is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 249 calories per serving. The nutritional value of a suggested serving of gourmet lasagna with meat sauce includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073369149925.
Calories from fat: a total of 28.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]) Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Beef
- Tomato Paste
- Onions Low Moisture Part Skim Mozzarella Cheese (cheese
- [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Less Than 1% Of Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Plant Protein [soy
- Corn
- Wheat]
- Corn Oil
- Sugar
- Autolyzed Yeast Flavoring [dried Onion And Garlkic
- Spice Extractive]
- Maltodextrin
- Dried Whey
- Dextrose
- Caramel Color)
- Canola Oil
- Romano Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic (with Water And Citric Acid)
- Salt
- Modofoed Food Starch
- Maltodextrin
- Spices
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artifial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Sugar
- Granulated Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Less Than 1/10% Sodium Benzoate As A Preservative) Xanthan Gum
- Maltodextrin And Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 2.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 23% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 13% | Vitamin C 32% |
| Calcium 13% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 12% | |
| Saturated Fat 1.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 305mg | 27% | |
| Total Carbohydrate 15.5g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (27%) | 117 kcal (12%) |
| Protein | 9.99 g (42%) | 4.69 g (20%) |
| Total Lipid (fat) | 8.01 g (26%) | 3.76 g (12%) |
| Carbohydrate, By Difference | 32.99 g (23%) | 15.49 g (11%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 650 mg (58%) | 305 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
| Fatty Acids, Total Saturated | 2.49 g (27%) | 1.17 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Gourmet Lasagna With Meat Sauce with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in gourmet lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium