Fettuccine Alfredo - 200 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Fettuccine Alfredo is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 CONTAINER (51 g) and 200 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 632674580160.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Pasta (durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Parmesan Cheese (milk
- Salt
- Cultures And Enzymes)
- Modified Potato Starch
- Inulin
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Whey
- Maltodextrin
- Isolated Soy Protein
- Contains Less Than 2% Of Dehydrated Vegetables (carrots
- Mushrooms
- Red Bell Pepper
- Green Bell Pepper)
- Salt
- Buttermilk
- Cream Cheese (cream
- Nonfat Dairy Milk And Cheese Culture)
- Blue And Cheddar Cheeses (milk
- Cheese Culture
- Salt And Enzymes)
- Disodium Phosphates
- Guar Gum
- Natural Flavor
- Disodium Inosinate And Disodium Guanylate
- Lactic Acid
- Sugar
- Titanium Dioxide (for Color)
- Modified Corn Starch
- Yeast Extract
- Garlic Powder
- Citric Acid
- Sodium Citrate
- Dehydrated Parsley
- Spice
Nutrition Facts
Serving Size 1 CONTAINER (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 5% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 1078mg | 23% | |
| Total Carbohydrate 66.7g | 11% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 9 g (9%) | 17.65 g (18%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.86 g (5%) |
| Carbohydrate, By Difference | 34 g (6%) | 66.67 g (11%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 3 g (6%) | 5.88 g (12%) |
| Calcium, Ca | 100 mg (4%) | 196 mg (8%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Sodium, Na | 550 mg (12%) | 1078 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.8 mg (10%) |
| Vitamin A, Iu | 300 IU (3%) | 588 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.92 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Fettuccine Alfredo with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fettuccine alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium