Breaded Chicken And Vegetables With Pineapple Fried Rice. - 411 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Breaded Chicken And Vegetables With Pineapple Fried Rice. is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 411 calories per serving. The nutritional value of a suggested serving of breaded chicken and vegetables with pineapple fried rice. includes 20 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070077810468.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 24.13% of the calories in the suggested servig of this product come from fat.
Sodium 137% of DV
A serving of 1 PACKAGE (340 g) of breaded chicken and vegetables with pineapple fried rice. has 137% of the recommended daily intake of sodium.
Vitamin A 204% of DV
A serving of 1 PACKAGE (340 g) of breaded chicken and vegetables with pineapple fried rice. has 204% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice: Water
- Rice Vegetables: Pineapple
- Soybeans
- Carrots
- Onions Breaded Chicken Breast Chunks: Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Sodium Phosphate
- Salt, Battered With: Water
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum
- Tbhq
- Citric Acid
- Spice Extractives Breaded With: Bleached Wheat Flour
- Salt
- Rice Flour
- Dextrose
- Spices
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Yeast
- Extractives Of Paprika Breading Set In Vegetable Oil Sauce: Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol
- Vinegar)
- Water
- Vegetable Oil (soybean And/or Canola Oil)
- Sesame Seed Oil
- Dehydrated Soy Sauce (soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Juice Concentrate [oyster (molluscan Shellfish)
- Water
- Salt]
- Modified Corn Starch
- Alcohol
- Caramel Color
- Fermented Wheat Protein
- Yeast Extract
- Oyster Extract [molluscan Shellfish])
- Sugar
- Modified Food Starch
- Flavoring (propylene Glycol
- Water
- Natural Falvors
- Pineapple Juice Concentrate)
- Onion Powder
- Garlic
- Flavoring (yeast Extract
- Natural Flavor)
- Salt
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 58% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 70% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 204% | Vitamin C 50% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 17% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 285mg | 40% | |
| Total Carbohydrate 18.2g | 21% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken And Vegetables With Pineapple Fried Rice. Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (70%) | 121 kcal (21%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
| Carbohydrate, By Difference | 62.02 g (70%) | 18.24 g (21%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 969 mg (137%) | 285 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 2999 IU (204%) | 882 IU (60%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (23%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Breaded Chicken And Vegetables With Pineapple Fried Rice. with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in breaded chicken and vegetables with pineapple fried rice..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium