Fettuccini Alfredo With Chicken - 270 calories
Manufacturer Backpacker's Pantry, Inc.
Product Information and Ingredients
Fettuccini Alfredo With Chicken is manufactured by Backpacker's Pantry, Inc. with a suggested serving size of 0.5 PACKAGE (106 g) and 270 calories per serving. The nutritional value of a suggested serving of fettuccini alfredo with chicken includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 048143024200.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 0.5 PACKAGE (106 g) of fettuccini alfredo with chicken has 37% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 0.5 PACKAGE (106 g) of fettuccini alfredo with chicken has 38% of the recommended daily intake of sodium.
Vitamin C 191% of DV
A serving of 0.5 PACKAGE (106 g) of fettuccini alfredo with chicken has 191% of the recommended daily needs of vitamin c.
Vitamin A 95% of DV
A serving of 0.5 PACKAGE (106 g) of fettuccini alfredo with chicken has 95% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta (durum Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin And Folic Acid))
- Sauce (romano Cheese From Cow's Milk (cultured Pasteurized Part-skim Milk
- Salt
- Enzymes
- Disodium Phosphate)
- Butter Sauce (modified Corn Starch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Natural Butter Flavor
- Sugar
- Xanthan Gum
- Lactic Acid
- Turmeric And Annatto)
- Parmesan Cheese (parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Disodium Phosphate
- Salt)
- Garlic
- Black Pepper)
- Chicken Breast (cooked
- Diced And Freeze-dried)
- Bell Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 12g | ||
| Protein 18g | ||
| Vitamin A 95% | Vitamin C 191% |
| Calcium 24% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 9% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 15% | |
| Sodium 802mg | 35% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 90% | Vitamin C 180% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccini Alfredo With Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 255 kcal (14%) |
| Protein | 18 g (37%) | 16.98 g (35%) |
| Total Lipid (fat) | 6 g (10%) | 5.66 g (9%) |
| Carbohydrate, By Difference | 36 g (13%) | 33.96 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 12 g (51%) | 11.32 g (48%) |
| Calcium, Ca | 300 mg (24%) | 283 mg (23%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 850 mg (38%) | 802 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 108 mg (191%) | 101.9 mg (180%) |
| Vitamin A, Iu | 4500 IU (95%) | 4245 IU (90%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.3 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (16%) | 42 mg (15%) |
Calories Burn off Time
How long would it take to burn off Backpacker's Pantry, Inc. Fettuccini Alfredo With Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in fettuccini alfredo with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium