Louisiana Red Beans & Rice - 300 calories
Manufacturer Backpacker's Pantry, Inc.
Product Information and Ingredients
Louisiana Red Beans & Rice is manufactured by Backpacker's Pantry, Inc. with a suggested serving size of 0.5 PACKAGE (85 g) and 300 calories per serving. The nutritional value of a suggested serving of louisiana red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 16 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 048143023074.
This product is a good source of fiber and iron but is high in sodium.
Louisiana Red Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 54% of DV
A serving of 0.5 PACKAGE (85 g) of louisiana red beans & rice has 54% of the recommended daily needs of fiber.
Iron 30% of DV
A serving of 0.5 PACKAGE (85 g) of louisiana red beans & rice has 30% of the recommended daily needs of iron.
Sodium 41% of DV
A serving of 0.5 PACKAGE (85 g) of louisiana red beans & rice has 41% of the recommended daily intake of sodium.
Ingredient List
- Red Beans
- Precooked Long Grain White Rice
- Tomato
- Onion
- Potato Starch
- Salt
- New Mexico Chili Pepper
- Sugar
- Corn Starch
- Garlic
- Cumin Seed
- Oregano
- Cayenne Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 18% | |
| Dietary Fiber 16g | 54% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 17% | Vitamin C 9% |
| Calcium 10% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1365mg | 48% | |
| Total Carbohydrate 72.9g | 21% | |
| Dietary Fiber 18.8g | 64% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Louisiana Red Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 62 g (18%) | 72.94 g (21%) |
| Fiber, Total Dietary | 16 g (54%) | 18.8 g (64%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 6.3 mg (30%) | 7.41 mg (35%) |
| Sodium, Na | 1160 mg (41%) | 1365 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 1000 IU (17%) | 1176 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Backpacker's Pantry, Inc. Louisiana Red Beans & Rice with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in louisiana red beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium