Fettuccini With Chicken & Broccoli - 439 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Fettuccini With Chicken & Broccoli is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 439 calories per serving. The nutritional value of a suggested serving of fettuccini with chicken & broccoli includes 81 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 021131504755.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 MEAL (369 g) of fettuccini with chicken & broccoli has 195% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 1 MEAL (369 g) of fettuccini with chicken & broccoli has 114% of the recommended daily intake of fat.
Sodium 132% of DV
A serving of 1 MEAL (369 g) of fettuccini with chicken & broccoli has 132% of the recommended daily intake of sodium.
Saturated Fats 166% of DV
A serving of 1 MEAL (369 g) of fettuccini with chicken & broccoli has 166% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Alfredo Sauce (water
- Cream
- Parmesan And Romano Cheese From Cow's Milk [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic Sherry Wine
- Soybean Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Modified Rice Starch
- Xanthan Gum
- Flavoring
- Guar Gum))
- Cooked Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [ Isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Broccoli
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 114% | |
| Saturated Fat 9g | 166% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 47% | |
| Dietary Fiber 5.9g | 87% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 71% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 31% | |
| Saturated Fat 2.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 27% | |
| Sodium 233mg | 36% | |
| Total Carbohydrate 10.3g | 13% | |
| Dietary Fiber 1.6g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccini With Chicken & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (81%) | 119 kcal (22%) |
| Protein | 27.01 g (195%) | 7.32 g (53%) |
| Total Lipid (fat) | 20 g (114%) | 5.42 g (31%) |
| Carbohydrate, By Difference | 38.01 g (47%) | 10.3 g (13%) |
| Fiber, Total Dietary | 5.9 g (87%) | 1.6 g (24%) |
| Sugars, Total | 2.99 g (44%) | 0.81 g (12%) |
| Calcium, Ca | 251 mg (71%) | 68 mg (19%) |
| Iron, Fe | 1.29 mg (26%) | 0.35 mg (7%) |
| Potassium, K | 561 mg (44%) | 152 mg (12%) |
| Sodium, Na | 860 mg (132%) | 233 mg (36%) |
| Fatty Acids, Total Saturated | 9 g (166%) | 2.44 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (100%) | 22 mg (27%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Fettuccini With Chicken & Broccoli with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in fettuccini with chicken & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium