Fettuce - 356 calories

Manufacturer Rummo Spa

Product Information and Ingredients

Fettuce is manufactured by Rummo Spa with a suggested serving size of 100 GRM (100 g) and 356 calories per serving. The nutritional value of a suggested serving of fettuce includes 0 mg of cholesterol, 0 mg of sodium, 69.5 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 14.5 grams of proteins.

The product's manufacturer code is UPC: 8008343200158.

Fettuce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Durum Wheat Semolina Pasta

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 356 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.5g 23%
Dietary Fiber 2.9g 12%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 356 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.5g 23%
Dietary Fiber 2.9g 12%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fettuce Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy356 kcal (18%)356 kcal (18%)
Protein14.5 g (28%)14.5 g (28%)
Total Lipid (fat)1.6 g (2%)1.6 g (2%)
Carbohydrate, By Difference69.5 g (23%)69.5 g (23%)
Fiber, Total Dietary2.9 g (12%)2.9 g (12%)

Calories Burn off Time

How long would it take to burn off Rummo Spa Fettuce with 356 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in fettuce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing65 minutes
Golfing65 minutes
Hiking59 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium