Metodo Lenta Lavorazione Conchiglie Rigate - 361 calories
Manufacturer Rummo Spa
Product Information and Ingredients
Metodo Lenta Lavorazione Conchiglie Rigate is manufactured by Rummo Spa with a suggested serving size of 100 GRM (100 g) and 361 calories per serving. The nutritional value of a suggested serving of metodo lenta lavorazione conchiglie rigate includes 0 mg of cholesterol, 0 mg of sodium, 69.5 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 14.5 grams of proteins.
The product's manufacturer code is UPC: 8008343200424.
Metodo Lenta Lavorazione Conchiglie Rigate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Durum Wheat Semolina Pasta
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.5g | 23% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.5g | 23% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Metodo Lenta Lavorazione Conchiglie Rigate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (18%) | 361 kcal (18%) |
| Protein | 14.5 g (28%) | 14.5 g (28%) |
| Total Lipid (fat) | 1.6 g (2%) | 1.6 g (2%) |
| Carbohydrate, By Difference | 69.5 g (23%) | 69.5 g (23%) |
| Fiber, Total Dietary | 2.9 g (12%) | 2.9 g (12%) |
Calories Burn off Time
How long would it take to burn off Rummo Spa Metodo Lenta Lavorazione Conchiglie Rigate with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in metodo lenta lavorazione conchiglie rigate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium