Fiber Bars - 90 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Fiber Bars is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 BAR (25 g) and 90 calories per serving. The nutritional value of a suggested serving of fiber bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041268196388.
Fiber Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Fructooligosaccharides
- Sugar
- Lemon Flavored Pieces [sugar
- Palm And/or Palm Kernel Oil
- Wheat Flour
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice With Lemon Oil)
- Natural And Artificial Flavor
- Citric Acid
- Soy Lecithin - An Emulsifier
- Color (yellow #5 Lake)]
- Lemon Flavored Drizzle [sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Whole Milk Powder
- Yogurt Powder
- Natural Flavor
- Soy Lecithin - An Emulsifier
- Lactic Acid
- Salt
- Color (yellow #5 Lake)]
- Sugar Cane Fiber
- Fructose
- Palm And/or Palm Kernel Oil
- Glycerin
- Canola And/or Soybean Oil
- Dried Egg Whites (contains Bakers Yeast
- Citric Acid)
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Salt
- Soy Lecithin - An Emulsifier
- Gum Blend (xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 5g | 5% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 3% | |
| Total Carbohydrate 72g | 6% | |
| Dietary Fiber 20g | 20% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 360 kcal (5%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
| Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
| Fiber, Total Dietary | 5 g (5%) | 20 g (20%) |
| Sugars, Total | 7 g (7%) | 28 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 160 mg (3%) |
| Sodium, Na | 75 mg (1%) | 300 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Fiber Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fiber bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium