Fiber Complete Bran And Whole Grain Wheat Flakes - 110 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Fiber Complete Bran And Whole Grain Wheat Flakes is manufactured by Meijer, Inc. with a suggested serving size of 0.75 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of fiber complete bran and whole grain wheat flakes includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708820493124.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Fiber Complete Bran And Whole Grain Wheat Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 0.75 cup (29 g) of fiber complete bran and whole grain wheat flakes has 15% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 0.75 cup (29 g) of fiber complete bran and whole grain wheat flakes has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (29 g) of fiber complete bran and whole grain wheat flakes has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (29 g) of fiber complete bran and whole grain wheat flakes has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 0.75 cup (29 g) of fiber complete bran and whole grain wheat flakes has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Wheat Bran
- Sugar
- High Fructose Corn Syrup
- Salt
- Malt Extract
- Annatto Color
- Vitamin C (sodium Ascorbate)
- Reduced Iron
- Vitamin A Palmitate
- Turmeric (for Color)
- Niacin (niacinamide)
- Zinc (zinc Oxide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
- Vitamin D
- Folate (folic Acid)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
Nutrition Facts
Serving Size 0.75 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 5g | 6% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 3% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 690mg | 8% | |
Total Carbohydrate 82.8g | 8% | |
Dietary Fiber 17.2g | 20% | |
Sugars 17g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 10% |
Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Complete Bran And Whole Grain Wheat Flakes Nutritional Value
Nutrient | Suggested Serving 0.75 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 3 g (2%) | 10.34 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.72 g (1%) |
Carbohydrate, By Difference | 24 g (2%) | 82.76 g (8%) |
Fiber, Total Dietary | 5 g (6%) | 17.2 g (20%) |
Sugars, Total | 5 g (6%) | 17.24 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 9 mg (15%) | 31.03 mg (50%) |
Magnesium, Mg | 60 mg (4%) | 207 mg (14%) |
Phosphorus, P | 150 mg (3%) | 517 mg (12%) |
Potassium, K | 170 mg (1%) | 586 mg (4%) |
Sodium, Na | 200 mg (2%) | 690 mg (8%) |
Zinc, Zn | 3.75 mg (10%) | 12.93 mg (34%) |
Copper, Cu | 0.16 mg (5%) | 0.55 mg (18%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20.7 mg (10%) |
Thiamin | 0.29 mg (7%) | 1 mg (24%) |
Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
Niacin | 5 mg (9%) | 17.24 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.72 mg (29%) |
Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
Vitamin D | 40 IU (3%) | 138 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Fiber Complete Bran And Whole Grain Wheat Flakes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fiber complete bran and whole grain wheat flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium