Jans, Cracker, Butter Coconut - 100 calories
Manufacturer Jans Enterprises Corp.
Product Information and Ingredients
Jans, Cracker, Butter Coconut is manufactured by Jans Enterprises Corp. with a suggested serving size of 20 GRM (20 g) and 100 calories per serving. The nutritional value of a suggested serving of jans, cracker, butter coconut includes 1 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 838452003368.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil (palm)
- Desiccated Coconut
- Butter
- Salt
- Baking Powder (sodium Bicarbonate And Ammonium Bicarbonate)
- Artificial Flavor
Nutrition Facts
Serving Size 20 GRM (20 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 6% | |
Saturated Fat 15g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 275mg | 2% | |
Total Carbohydrate 70g | 5% | |
Dietary Fiber 5g | 4% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jans, Cracker, Butter Coconut Nutritional Value
Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 500 kcal (5%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 4 g (1%) | 20 g (6%) |
Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
Sugars, Total | 6 g (5%) | 30 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 55 mg (0%) | 275 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (3%) | 15 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 5 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jans Enterprises Corp. Jans, Cracker, Butter Coconut with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in jans, cracker, butter coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium