Jans, Cracker, Butter Coconut - 100 calories

Manufacturer Jans Enterprises Corp.

Product Information and Ingredients

Jans, Cracker, Butter Coconut is manufactured by Jans Enterprises Corp. with a suggested serving size of 20 GRM (20 g) and 100 calories per serving. The nutritional value of a suggested serving of jans, cracker, butter coconut includes 1 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 838452003368.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Sugar
  • Vegetable Oil (palm)
  • Desiccated Coconut
  • Butter
  • Salt
  • Baking Powder (sodium Bicarbonate And Ammonium Bicarbonate)
  • Artificial Flavor
UPC Code: 838452003368
Jans, Cracker, Butter Coconut UPC Bar Code UPC: 838452003368

Nutrition Facts

Serving Size 20 GRM (20 g)

Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 3g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 1g 1%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 180
% Daily Value*
Total Fat 20g 6%
Saturated Fat 15g 15%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 275mg 2%
Total Carbohydrate 70g 5%
Dietary Fiber 5g 4%
Sugars 30g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Jans, Cracker, Butter Coconut Nutritional Value

Nutrient Suggested Serving 20 GRM (20 g) Standard Serving 100g
Energy100 kcal (1%)500 kcal (5%)
Protein1 g (0%)5 g (2%)
Total Lipid (fat)4 g (1%)20 g (6%)
Carbohydrate, By Difference14 g (1%)70 g (5%)
Fiber, Total Dietary1 g (1%)5 g (4%)
Sugars, Total6 g (5%)30 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na55 mg (0%)275 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (3%)15 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol1 mg (0%)5 mg (0%)

Calories Burn off Time

How long would it take to burn off Jans Enterprises Corp. Jans, Cracker, Butter Coconut with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in jans, cracker, butter coconut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium