Fiber Crispy Snack Bar - 200 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Fiber Crispy Snack Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (52 g) and 200 calories per serving. The nutritional value of a suggested serving of fiber crispy snack bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 643843200024.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Premier Protein Fiber Bar Protein Blend (soy Protein Isolate
- Partially Hydrolyzed Milk Protein Isolate)
- Inulin
- Polydextrose
- Sugar
- Partially Defatted Peanut Flour
- Palm Kernel Oil
- Glycerine
- Chopped Dry Roasted Peanuts
- Corn Syrup
- Maltitol Syrup
- Tapioca Starch
- Contains 2% Or Less Of The Following: Peanut Butter (dry Roasted Peanuts
- Peanut Oil)
- Nonfat Milk
- Fractionated Palm Kernel Oil (palm Kernel Oil
- Soy Lecithin)
- Natural Flavors
- Soy Lecithin (an Emulsifier)
- Salt
- Peanut Oil
- Water
- Guar Gum
- Mixed Tocopherols
- Sucralose
Nutrition Facts
Serving Size 1 BAR (52 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 7g | 15% | |
Sugars 7g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 12% | |
Saturated Fat 7.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 462mg | 10% | |
Total Carbohydrate 48.1g | 8% | |
Dietary Fiber 13.5g | 28% | |
Sugars 13g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Crispy Snack Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 385 kcal (10%) |
Protein | 15 g (15%) | 28.85 g (29%) |
Total Lipid (fat) | 8 g (6%) | 15.38 g (12%) |
Carbohydrate, By Difference | 25 g (4%) | 48.08 g (8%) |
Fiber, Total Dietary | 7 g (15%) | 13.5 g (28%) |
Sugars, Total | 7 g (15%) | 13.46 g (28%) |
Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
Potassium, K | 115 mg (1%) | 221 mg (2%) |
Sodium, Na | 240 mg (5%) | 462 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (10%) | 7.69 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Fiber Crispy Snack Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fiber crispy snack bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium