Palermo's, Medium Crust Italian Sausage Pizza - 300 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Medium Crust Italian Sausage Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (126 g) and 300 calories per serving. The nutritional value of a suggested serving of palermo's, medium crust italian sausage pizza includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075706148011.
This product is high in sodium.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 0.2 PIZZA (126 g) of palermo's, medium crust italian sausage pizza has 39% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [{flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Yeast
- 2% Or Less Of The Following: Honey
- Sugar
- Salt)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Dried Garlic
- Paprika
- Sugar
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil]
- Flavoring
- Bha
- Bht
- Propyl Gallate)
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Dehydrated Garlic
- Spice)
Nutrition Facts
Serving Size 0.2 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 22% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 587mg | 31% | |
| Total Carbohydrate 24.6g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Medium Crust Italian Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 238 kcal (15%) |
| Protein | 13 g (32%) | 10.32 g (26%) |
| Total Lipid (fat) | 14 g (27%) | 11.11 g (22%) |
| Carbohydrate, By Difference | 31 g (13%) | 24.6 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.17 g (16%) |
| Calcium, Ca | 200 mg (19%) | 159 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 740 mg (39%) | 587 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 2.9 mg (6%) |
| Vitamin A, Iu | 300 IU (8%) | 238 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Medium Crust Italian Sausage Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in palermo's, medium crust italian sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium