Fiber Plus, Chewy Bars, Dark Chocolate Almond - 130 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Fiber Plus, Chewy Bars, Dark Chocolate Almond is manufactured by The Kellogg Company with a suggested serving size of 1 BAR, PER CONTAINER (36 g) and 130 calories per serving. The nutritional value of a suggested serving of fiber plus, chewy bars, dark chocolate almond includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000434266.
This product is a good source of fiber .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Fiber 13% of DV
A serving of 1 BAR, PER CONTAINER (36 g) of fiber plus, chewy bars, dark chocolate almond has 13% of the recommended daily needs of fiber.
Ingredient List
- Chicory Foot Fiber
- Rolled Oats
- Crisp Rice (rice Flour
- Sugar
- Malt Extract
- Salt
- Mixed Tocopherols For Freshness)
- Sugar
- Roasted Almonds
- Inulin From Chicory Root
- Semisweet Chocolate Drops (sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Milk Fat
- Soy Lecithin
- Confectioner's Glaze [ Shellac
- Hydrogenated Coconut Oil])
- Vegetable Oil (hydrogenated And/or Partially Hydrogenated Palm Kernel
- Coconut And Palm Oil)
- Fructose
- Canola Oil
- Contains Two Percent Or Less Of Honey
- Chocolate
- Cocoa (processed With Alkali)
- Gylcerin
- Tricalcium Phosphate
- Whey
- Salt
- Baking Soda
- Soy Lecithin
- Natural And Artificial Flavor
- Sorbitan Monostearate
- Polysorbate 60
- Vitamin E Acetate
- Gum Arabic
- Zinc Oxide
- Nonfat Dry Milk
- Wheat Starch
- Partially Defatted Peanut Flour
- Soy Protein Isolate
- Bht (for Freshness) Xanthan Gum
Nutrition Facts
Serving Size 1 BAR, PER CONTAINER (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 9g | 13% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 8% | |
| Saturated Fat 6.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 139mg | 2% | |
| Total Carbohydrate 66.7g | 8% | |
| Dietary Fiber 25g | 36% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Plus, Chewy Bars, Dark Chocolate Almond Nutritional Value
| Nutrient | Suggested Serving 1 BAR, PER CONTAINER (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 361 kcal (7%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 13.89 g (8%) |
| Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
| Fiber, Total Dietary | 9 g (13%) | 25 g (36%) |
| Sugars, Total | 7 g (10%) | 19.44 g (28%) |
| Calcium, Ca | 100 mg (3%) | 278 mg (8%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 50 mg (1%) | 139 mg (2%) |
| Zinc, Zn | 3 mg (10%) | 8.33 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.94 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Fiber Plus, Chewy Bars, Dark Chocolate Almond with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fiber plus, chewy bars, dark chocolate almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium