Protein Chewy Bars - 170 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Protein Chewy Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of protein chewy bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000765469.
This product is a good source of zinc .
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Zinc 14% of DV
A serving of 1 BAR (40 g) of protein chewy bars has 14% of the recommended daily needs of zinc.
Ingredient List
- Roasted Peanuts
- Isolated Soy Protein
- Chicory Root Fiber
- Sugar
- Roasted Soybeans
- Soluble Corn Fiber
- Vegetable Oil (hydrogenated And/or Partially Hydrogenated Palm Kernel
- Canola
- Palm And/or Coconut Oil)
- Dextrose
- Fructose
- Contains 2% Or Less Of Cocoa (processed With Alkali)
- Glycerin
- Whey
- Salt
- Calcium Carbonate
- Natural And Artificial Flavors
- Soy Lecithin
- Polysorbate 60
- Sorbitan Monostearate
- Vitamin E (alpha Tocopherol Acetate)
- Xanthan Gum
- Bht (preservative)
- Zinc Oxide
- Almonds
- Wheat Starch
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 7g | 11% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 8.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 8% | |
Total Carbohydrate 45g | 6% | |
Dietary Fiber 17.5g | 28% | |
Sugars 23g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Chewy Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 10 g (8%) | 25 g (20%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
Sugars, Total | 9 g (14%) | 22.5 g (36%) |
Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 200 mg (3%) | 500 mg (8%) |
Zinc, Zn | 3.75 mg (14%) | 9.38 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.75 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Protein Chewy Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in protein chewy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium