Fidelini Nests - 203 calories

Manufacturer Other

Product Information and Ingredients

Fidelini Nests is manufactured by Other with a suggested serving size of 0.25 PACKAGE (56 g) and 203 calories per serving. The nutritional value of a suggested serving of fidelini nests includes 0 mg of cholesterol, 0 mg of sodium, 42.9 grams of carbohydrates, 2 grams of dietary fiber, 1.3 grams of sugar and 6.2 grams of proteins.

The product's manufacturer code is UPC: 869588000143.

Fidelini Nests is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Durum Wheat Semolina And Water

Nutrition Facts

Serving Size 0.25 PACKAGE (56 g)

Amount Per Serving
Calories 203 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 8%
Dietary Fiber 2g 4%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 362 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 76.6g 14%
Dietary Fiber 3.6g 8%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Fidelini Nests Nutritional Value

Nutrient Suggested Serving 0.25 PACKAGE (56 g) Standard Serving 100g
Energy203 kcal (6%)362 kcal (10%)
Protein6.2 g (7%)11.07 g (12%)
Total Lipid (fat)0.8 g (1%)1.43 g (1%)
Carbohydrate, By Difference42.9 g (8%)76.61 g (14%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total1.3 g (3%)2.32 g (5%)
Calcium, Ca11 mg (0%)20 mg (1%)
Iron, Fe1.01 mg (3%)1.8 mg (6%)
Sodium, Na4 mg (0%)7 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.3 g (1%)0.54 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Fidelini Nests with 203 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in fidelini nests.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching68 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium