Lobster Bisque - 320 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Lobster Bisque is manufactured by Plenus Group Inc with a suggested serving size of 8 OZ (227 g) and 320 calories per serving. The nutritional value of a suggested serving of lobster bisque includes 54 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 880632001008.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 8 OZ (227 g) of lobster bisque has 80% of the recommended daily intake of fat.
Sodium 85% of DV
A serving of 8 OZ (227 g) of lobster bisque has 85% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 8 OZ (227 g) of lobster bisque has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Half & Half (milk
- Cream)
- Lobster Stock (water
- Lobster
- Salt
- Evaporated Cane Syrup
- Tomato
- Butter [cream
- Salt]
- Dried Whey
- Natural Flavor
- Tomato Powder
- Citric Acid)
- Lobster
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Sherry (wine
- Salt)
- Tomato Paste (tomato
- Salt
- Citric Acid)
- Onion
- Celery
- Cornstarch
- Paprika
- Spices
- Garlic
- Salt
- Nisin
Nutrition Facts
Serving Size 8 OZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 80% | |
Saturated Fat 10g | 114% | |
Trans Fat 0g | ||
Cholesterol 54mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 12% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 23% | Vitamin C 9% |
Calcium 26% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 91 | |
% Daily Value* | ||
Total Fat 10.1g | 35% | |
Saturated Fat 4.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 24mg | 18% | |
Sodium 396mg | 37% | |
Total Carbohydrate 7.1g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 4% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Bisque Nutritional Value
Nutrient | Suggested Serving 8 OZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (36%) | 141 kcal (16%) |
Protein | 11.01 g (49%) | 4.85 g (22%) |
Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 2 g (18%) | 0.88 g (8%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 899 mg (85%) | 396 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 10.01 g (114%) | 4.41 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Lobster Bisque with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lobster bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium