Fiery Cajun Style Tilapia With Vegetables - 329 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Fiery Cajun Style Tilapia With Vegetables is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PKG. (255 g) and 329 calories per serving. The nutritional value of a suggested serving of fiery cajun style tilapia with vegetables includes 56 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 078742295664.

This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 57.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 125% of DV

A serving of 0.5 PKG. (255 g) of fiery cajun style tilapia with vegetables has 125% of the recommended daily needs of protein.

Fat 82% of DV

A serving of 0.5 PKG. (255 g) of fiery cajun style tilapia with vegetables has 82% of the recommended daily intake of fat.

Sodium 137% of DV

A serving of 0.5 PKG. (255 g) of fiery cajun style tilapia with vegetables has 137% of the recommended daily intake of sodium.

Vitamin C 115% of DV

A serving of 0.5 PKG. (255 g) of fiery cajun style tilapia with vegetables has 115% of the recommended daily needs of vitamin c.

Vitamin A 332% of DV

A serving of 0.5 PKG. (255 g) of fiery cajun style tilapia with vegetables has 332% of the recommended daily needs of vitamin a.

Saturated Fats 89% of DV

A serving of 0.5 PKG. (255 g) of fiery cajun style tilapia with vegetables has 89% of the recommended daily intake of saturated fats.

Ingredient List

  • Tilapia Fillets
  • Whole Green Beans
  • Waxed Beans
  • Carrots
  • Cajun Style Sauce Blend (margarine [vegetable And Olive Oil Blend {palm Oil
  • Soy Oil
  • Olive Oil}]
  • Water
  • Salt
  • Contains Less Than 2% Of Nonfat Dry Milk
  • Mono- And Diglycerides
  • Soy Lecithin
  • Sodium Benzoate As A Preservative
  • Natural And Artificial Flavor
  • Vitamin A Palmitate
  • Beta-carotene [color]
  • Salt
  • Spices
  • Onion Powder
  • Dehydrated Garlic
  • Yeast Extract
  • Paprika Extract [color])
  • Red Bell Pepper

Nutrition Facts

Serving Size 0.5 PKG. (255 g)

Amount Per Serving
Calories 329 Calories from Fat 189
% Daily Value*
Total Fat 21g 82%
Saturated Fat 7g 89%
Trans Fat 0g
Cholesterol 56mg 48%
Sodium 0mg 0%
Total Carbohydrate 10g 9%
Dietary Fiber 3.1g 32%
Sugars 3g
Protein 25g
Vitamin A 332% Vitamin C 115%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 32%
Saturated Fat 2.8g 35%
Trans Fat 0g
Cholesterol 22mg 19%
Sodium 506mg 54%
Total Carbohydrate 3.9g 3%
Dietary Fiber 1.2g 12%
Sugars 1g
Protein 10g
Vitamin A 130% Vitamin C 45%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiery Cajun Style Tilapia With Vegetables Nutritional Value

Nutrient Suggested Serving 0.5 PKG. (255 g) Standard Serving 100g
Energy329 kcal (42%)129 kcal (16%)
Protein24.99 g (125%)9.8 g (49%)
Total Lipid (fat)21.01 g (82%)8.24 g (32%)
Carbohydrate, By Difference10 g (9%)3.92 g (3%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total3.01 g (31%)1.18 g (12%)
Calcium, Ca61 mg (12%)24 mg (5%)
Iron, Fe1.43 mg (20%)0.56 mg (8%)
Potassium, K520 mg (28%)204 mg (11%)
Sodium, Na1290 mg (137%)506 mg (54%)
Vitamin C, Total Ascorbic Acid27 mg (115%)10.6 mg (45%)
Vitamin A, Iu6500 IU (332%)2549 IU (130%)
Fatty Acids, Total Saturated7.01 g (89%)2.75 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (48%)22 mg (19%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Fiery Cajun Style Tilapia With Vegetables with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fiery cajun style tilapia with vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium