Fiesta Bake - 350 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Fiesta Bake is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (235 g) and 350 calories per serving. The nutritional value of a suggested serving of fiesta bake includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800201430.
This product is high in sodium.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 cup (235 g) of fiesta bake has 77% of the recommended daily intake of sodium.
Ingredient List
- Skim Milk
- Blanched Enriched Long Grain Parboiled Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Cooked Beef
- Water
- Tomatoes
- Tri-color Tortilla Strips (corn Masa Flour
- Sunflower
- Canola And/or Corn Oil
- Salt
- Color Added)
- Tomato Juice
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- 2% Or Less Of Corn
- Liquid Margarine (soybean Oil
- Water
- Vegetable Mono & Diglycerides
- Salt
- Natural Flavor
- Vitamin A Palmitate Added
- Vitamin D3)
- Chile Peppers
- Soybean Oil
- Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Spices
- Potassium Chloride
- Paprika
- Xanthan Gum
- Dried Garlic
- Dried Onions
- Lime Juice Concentrate
- Calcium Chloride
- Citric Acid
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 65% | |
| Saturated Fat 6g | 70% | |
| Trans Fat 0.49g | ||
| Cholesterol 35mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 27% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 24% | Vitamin C 18% |
| Calcium 27% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 28% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0.21g | ||
| Cholesterol 15mg | 12% | |
| Sodium 336mg | 33% | |
| Total Carbohydrate 14.9g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (41%) | 149 kcal (18%) |
| Protein | 13 g (60%) | 5.53 g (25%) |
| Total Lipid (fat) | 18 g (65%) | 7.66 g (28%) |
| Carbohydrate, By Difference | 34.99 g (27%) | 14.89 g (12%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 4 g (38%) | 1.7 g (16%) |
| Calcium, Ca | 150 mg (27%) | 64 mg (12%) |
| Iron, Fe | 1.43 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 790 mg (77%) | 336 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2 mg (8%) |
| Vitamin A, Iu | 501 IU (24%) | 213 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (70%) | 2.55 g (30%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.21 g (2%) |
| Cholesterol | 35 mg (27%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Fiesta Bake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in fiesta bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium