Stouffer's, Fit Kitchen, Oven Roasted Chicken - 259 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Fit Kitchen, Oven Roasted Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (375 g) and 259 calories per serving. The nutritional value of a suggested serving of stouffer's, fit kitchen, oven roasted chicken includes 60 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.9 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 013800293466.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 13.93% of the calories in the suggested servig of this product come from fat.
Protein 191% of DV
A serving of 1 PACKAGE (375 g) of stouffer's, fit kitchen, oven roasted chicken has 191% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 PACKAGE (375 g) of stouffer's, fit kitchen, oven roasted chicken has 117% of the recommended daily intake of sodium.
Vitamin C 225% of DV
A serving of 1 PACKAGE (375 g) of stouffer's, fit kitchen, oven roasted chicken has 225% of the recommended daily needs of vitamin c.
Ingredient List
- Red Skin Potatoes
- Cooked White Meat Chicken
- Water
- Broccoli
- 2% Or Less Of Marsala Wine
- Modified Food Starch
- Butter (cream
- Salt)
- Brown Sugar
- Salt
- Maltodextrin
- Garlic
- Isolated Soy Protein
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Sodium Phosphate
- Mushrooms
- Onions
- Xanthan Gum
- Sugar
- Caramel Color
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Potassium Chloride
- Flavors
- Lactic Acid
- Spices
- Autolyzed Yeast Extract
- Canola Oil
- Calcium Lactate
- Chicken Broth
- Chicken Fat
- Gum Acacia
- Sodium Lactate
- Sesame Oil
- Canola Lecithin
- Citric Acid
- Potassium Phosphate
- Sodium Citrate
- Potato Starch
- Mushroom Juice
- Hydrolyzed Vegetable Protein
- Propylene Glycol
Nutrition Facts
Serving Size 1 PACKAGE (375 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 23% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 38% | |
| Dietary Fiber 4.9g | 74% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 37% | Vitamin C 225% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 20% | |
| Sodium 200mg | 31% | |
| Total Carbohydrate 8g | 10% | |
| Dietary Fiber 1.3g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Fit Kitchen, Oven Roasted Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (375 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (49%) | 69 kcal (13%) |
| Protein | 25.99 g (191%) | 6.93 g (51%) |
| Total Lipid (fat) | 4.01 g (23%) | 1.07 g (6%) |
| Carbohydrate, By Difference | 30 g (38%) | 8 g (10%) |
| Fiber, Total Dietary | 4.9 g (74%) | 1.3 g (20%) |
| Sugars, Total | 4.99 g (75%) | 1.33 g (20%) |
| Calcium, Ca | 41 mg (12%) | 11 mg (3%) |
| Iron, Fe | 1.8 mg (38%) | 0.48 mg (10%) |
| Sodium, Na | 750 mg (117%) | 200 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (225%) | 9.6 mg (60%) |
| Vitamin A, Iu | 499 IU (37%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (75%) | 16 mg (20%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Fit Kitchen, Oven Roasted Chicken with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in stouffer's, fit kitchen, oven roasted chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium