Fiesta Chicken Tortilla Soup - 110 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Fiesta Chicken Tortilla Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of fiesta chicken tortilla soup includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130156764.
This product is high in sodium.
Fiesta Chicken Tortilla Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 83% of DV
A serving of 1 cup (245 g) of fiesta chicken tortilla soup has 83% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- Diced Tomatoes In Tomato Juice
- Chicken Meat
- Corn
- Green Peppers
- Onions
- Red Peppers
- Tomato Puree (water
- Tomato Paste)
- Tortilla Chips (ground White Corn Treated With Lime
- Water
- Cellulose)
- Contains Less Than 2% Of: Carrots
- White Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Roasted Green Chiles
- Modified Cornstarch
- Water
- Salt
- Jalapeno Peppers
- Garlic
- Sugar
- Spices
- Cultured Dextrose
- Yeast Extract
- Dehydrated Red Chiles
- Soybean Oil
- Cilantro
- Chicken Flavor (contains Lactose [milk]
- Salt
- Xanthan Gum
- Egg Yolk Flavor [eggs])
- Dehydrated Red Peppers
- Acetic Acid
- Turmeric For Color
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 2.9g | 28% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 61% | Vitamin C 10% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 331mg | 34% | |
Total Carbohydrate 6.1g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 45 kcal (6%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 6 g (59%) | 2.45 g (24%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 811 mg (83%) | 331 mg (34%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Fiesta Chicken Tortilla Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fiesta chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium