Ready To Serve! Whole Grain Brown Rice, Family Bowl - 260 calories

Manufacturer Riviana Foods Inc.

Product Information and Ingredients

Ready To Serve! Whole Grain Brown Rice, Family Bowl is manufactured by Riviana Foods Inc. with a suggested serving size of 1 cup (140 g) and 260 calories per serving. The nutritional value of a suggested serving of ready to serve! whole grain brown rice, family bowl includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 017400140366.

Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Brown Rice
  • Water
  • Sunflower Oil
  • Sea Salt
  • Carrageenan (stabilizer)
  • Sunflower Lecithin (emulsifier)
UPC Code: 017400140366
Ready To Serve! Whole Grain Brown Rice, Family Bowl UPC Bar Code UPC: 017400140366

Nutrition Facts

Serving Size 1 cup (140 g)

Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value*
Total Fat 4g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g 24%
Dietary Fiber 5g 28%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 186 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 6%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 8%
Total Carbohydrate 37.1g 17%
Dietary Fiber 3.6g 20%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ready To Serve! Whole Grain Brown Rice, Family Bowl Nutritional Value

Nutrient Suggested Serving 1 cup (140 g) Standard Serving 100g
Energy260 kcal (18%)186 kcal (13%)
Protein5 g (14%)3.57 g (10%)
Total Lipid (fat)4 g (9%)2.86 g (6%)
Carbohydrate, By Difference52 g (24%)37.14 g (17%)
Fiber, Total Dietary5 g (28%)3.6 g (20%)
Sugars, Total0.99 g (6%)0.71 g (4%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.08 mg (8%)0.77 mg (6%)
Potassium, K169 mg (5%)121 mg (4%)
Sodium, Na181 mg (11%)129 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Niacin4 mg (35%)2.86 mg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.99 g (7%)0.71 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Riviana Foods Inc. Ready To Serve! Whole Grain Brown Rice, Family Bowl with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ready to serve! whole grain brown rice, family bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium