Fiesta Chicken - 240 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Fiesta Chicken is manufactured by Koch Foods Of Mississippi with a suggested serving size of 1 PIECE (142 g) and 240 calories per serving. The nutritional value of a suggested serving of fiesta chicken includes 85 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 045421533126.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 41.29% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 PIECE (142 g) of fiesta chicken has 75% of the recommended daily needs of protein.
Saturated Fats 43% of DV
A serving of 1 PIECE (142 g) of fiesta chicken has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 13% Solution Of Water
- Modified Food Starch
- Flavoring Seasoning (sugar
- Salt
- Dehydrated Chicken Broth
- Dehydrated Garlic
- Dehydrated Onion)
- Modified Food Starch
- Nonfat Dried Milk
- Modified Tapioca Starch
- Carrageenan
- Sodium Phosphates
- Chicken Flavor (sunflower Oil
- Natural Flavor)
- Sodium Phosphates Filled With: Smoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Smoke Flavor)k
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Cellulose [to Prevent Caking]
- Whole Milk
- Seasoning (dehydrated Onion And Garlic
- Spices [including Paprika]
- Corn Flour
- Salt
- Citric Acid
- Paprika Extract)
- Tortilla Chips (yellow Whole Corn
- Vegetable Oil [corn And/or Soybean And/or Sunflower Oil])
- Rice Flour
- Raisin Juice Concentrate
- Salt
- Honey
- Dehydrated Red Bell Pepper
- Spice
- Soybean Oil
- Dehydrated Parsley
- Paprika
- Cayenne Pepper Garnished With: Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Cellulose [to Prevent Caking]) Coated With: Water
- Seasoning (dehydrated Onion And Garlic
- Spices [including Paprika]
- Corn Flour
- Salt
- Citric Acid
- Paprika Extract)
Nutrition Facts
Serving Size 1 PIECE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 21% | Vitamin C 6% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 380mg | 22% | |
| Total Carbohydrate 4.9g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 169 kcal (12%) |
| Protein | 26.99 g (75%) | 19.01 g (53%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 7 g (3%) | 4.93 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 540 mg (32%) | 380 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Fiesta Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fiesta chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium