Chicken Breast Strip Fritters - 170 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Chicken Breast Strip Fritters is manufactured by Koch Foods Of Mississippi with a suggested serving size of 1 STRIP (70 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken breast strip fritters includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 045421849869.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast Meat
- Water
- Bleached Wheat Flour
- Wheat Flour
- Contains 2% Or Less Of Salt
- Shortening (canola Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Dextrose
- Flavor (buttermilk Powder
- Maltodextrin
- Spice Extractives
- Silicon Dioxide)
- Sodium Phosphates
- Modified Corn Starch
- Dried Egg Whites
- Flavor (maltodextrin
- Starter Distillate )
- Natural Flavor (maltodextrin
- Flavor
- Salt
- Modified Food Starch
- Silicon Dioxide)
- Soybean Oil
- Wheat Gluten
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Spices
- Dried Buttermilk
- Granulated Garlic
Nutrition Facts
Serving Size 1 STRIP (70 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 14% | |
Saturated Fat 2.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 36mg | 8% | |
Sodium 657mg | 19% | |
Total Carbohydrate 14.3g | 3% | |
Dietary Fiber 1.4g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Strip Fritters Nutritional Value
Nutrient | Suggested Serving 1 STRIP (70 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 243 kcal (9%) |
Protein | 9 g (12%) | 12.86 g (18%) |
Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
Carbohydrate, By Difference | 10 g (2%) | 14.29 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 1 g (3%) | 1.43 g (4%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 460 mg (13%) | 657 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 36 mg (8%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Chicken Breast Strip Fritters with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken breast strip fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium